I will strive to be nonviolent:

1. I do not have to be mean I can be nice
2. I do not have to be angry or hating I can be loving
3. I do not have to be hostile I can be friendly
4. I do not have to be aggressive I can be passive and assertive
5. I do not have to be violent I can be nonviolent
6. I do not have to compete I can be nurturing
7. I do not have to put myself down to put others up
8. I do not have to put others down to put myself up
9. I do not have to compare or contrast myself with others